The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done Review

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done Feature

• ISBN13: 9780061703614
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done Overview

Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.

If you think you are not one of the 95 percent of those of us who procrastinate, take Dr. Steel's test in The Procrastination Equation. Or if you think you procrastinate because you're a perfectionist—you're wrong. So, why do we surf the Web instead of finishing overdue projects? Why do we say we'll start that diet—tomorrow? Why do we stay up late watching television instead of going to bed? And how do we overcome these bad habits that we know work against our best intentions? Based on more than a decade of research, and written with humor, humanity, and solid science, The Procrastination Equation explains why we do what we do—or, in this case, don't—offering answers to such questions as:

• Are we biologically hardwired to procrastinate? If so, why?
• How does procrastination cost us?
• What tricks do we play on ourselves when we procrastinate at work, school, and home?
• If visualizing our dreams isn't enough to make them real, then what steps must we take?

Along the way, Dr. Steel dispels the myths and misunderstandings of motivation and procrastination, replacing them with a clear explanation of why we put off until tomorrow what we should be doing today. He then offers specific techniques we can use to tame and prevent the bad habits that adversely affect our health, happiness, and careers, all the while celebrating the very human foibles that make us who we are. The Procrastination Equation is the definitive and accessible guide for anyone who struggles with this age-old dilemma.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Mar 12, 2011 11:05:06

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Review

It's Sunday night and in less than twelve hours you have a huge presentation due at work. After checking your email, social apps, and then email again your eye flits to the clock. "How did it get to be 1:30 already? I'll never finish!" you think as your fingers type frantically at the keyboard. Procrastination is an easy habit to build, but a very hard one to break. In his book, The Now Habit, Dr. Neil Fiore sets out to give us the tools we need to break the procrastination habit.

The Now Habit originally came out in 1988 and has been a personal development mainstay ever since. Dr. Fiore presents strategies to help you avoid procrastinating, starting with an easy exercise: observe yourself for a week and keep a log on what you avoid doing and why. This is the starting point to figuring out why you procrastinate. Dr. Fiore has a different take on procrastination than most personal motivation authors. He believes the key to changing this habit is in how we talk to ourselves, focusing on changing "I must" statements into "When can I?" or `I choose to." This book also focuses on overcoming fears that lead to procrastination - be they fear of failure or fear of being overwhelmed. Dr. Fiore presents strategies to deal with these fears that are easy to implement and make you feel confident.

In its 2007 revised edition, there are added sections on overcoming technology related procrastination. These are really useful if you find yourself tempted back to Facebook or just one more game of solitaire while you work. Many of us can self-motivate using will power, but it doesn't always last. If you find sheer force of will isn't always enough to get you moving or just want to try a different tack for dealing with procrastination, The Now Habit is a good book to check out.

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Feature

• ISBN13: 9781585425525
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Overview

Originally published by Tarcher in 1988, The Now Habit has sold more than 58,000 copies, and is as relevant as ever!

Author Neil Fiore offers the first comprehensive strategy to overcome the causes of procrastination and to eliminate its deleterious effects. His techniques will help any busy person get more things done more quickly, without the anxiety and stress brought on by failure to meet the workplace's pressing deadlines.

This revised, redesigned edition includes a new introduction and a section that provides strategies to understand and deal with the complex role technology plays in procrastination today.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Nov 06, 2010 23:51:05